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Monthly Archives: May 2017

Prevent Migraines

Maintain regular sleep patterns
Lack of sleep is a huge trigger for migraines. If you want to prevent migraines, work really hard to go to sleep and wake up at the same time every day. It is also helpful to avoid napping and oversleeping. If you have consistent trouble falling asleep or staying asleep, seek medical attention to figure out the cause.

Don’t skip meals
By skipping meals, your blood sugar can drop significantly and lead to headaches, nausea or vomiting. Eat healthy, nutritious foods an avoid getting too hungry or too full.

Exercise regularly
If you are physically active for at least 30 minutes on most days of the week, your migraines may occur less frequently and severely. Something as easy as taking a daily walk can help.

Avoid stress
As stated above, stress is a major culprit for migraines. If you have a busy life, it is probably difficult to completely avoid stress. If your job is too stressful and you feel this may be the reason for your headaches, you may want to consider looking for another job to prevent migraines. Avoid situations that you know bring on a great deal of stress, and figure out ways to calm yourself down and refocus. Get some tips on ways to reduce stress quickly.

Limit or restrict smoking and drinking alcohol
Sure it might feel good at the time, but if smoking, drinking or the lack of good sleep these activities might cause brings on a migraine for you, it is best to completely avoid them.

Tricks Stopping Migraines

Although many migraine sufferers focus on finding solutions that will alleviate the pain, it is important to take preventative measures against its advancing to a full blown condition. The best way to prevent the development of migraines is to maintain normal habits and try to avoid getting into stressful situations. Some of the habits that are encouraged include eating regular meals that consist of the all the important nutrients needed for the body to function normally. Sleeping well and at a particular time daily without oversleeping also reduces the chances of suffering a migraine. Furthermore, regular exercise helps promote good health and encourages a lifestyle that reduces headaches.

All the same, if you are already suffering from migraines then the only choice left is to find the best way to stop them for destabilizing your life. When looking for the best ways on how to stop a migraine, there are a number of options to consider such as lifestyle changes, medication or natural treatments.

Lifestyle changes involve taking lots of rest in a room that is dark and quiet as soon as the pain caused by the migraine begins. Also, tilting the head from side to side to stretch the neck gives it some relief as the muscles stretch and relax the whole body. On the other hand, natural treatments such as herbs and supplements have also been known to stop migraines or reduce their occurrence. Some of these treatments that are nature based include ginger which reduces nausea, a common symptom of migraines and also lessens severity of migraines. Other natural supplements are riboflavin that minimizes the frequency of the migraines and magnesium which relieves the throbbing pain that is often associated with the condition.

An additional alternative of stopping migraines is through the use of medication which is usually effective and brings a lot of relief. It is advisable that the drugs are taken as soon as possible, which is in the initial half an hour of noticing the symptoms of migraines. However, it is important that the medication be prescribed by a qualified physician to ensure that it is effective and safe. Some of the well known medications for the condition are anti-inflammatory drugs such as ibuprofen and triptans which compress the blood vessels resulting in reduced pain.

Chiropractic Treatment

Researchers and medical professionals have diagnosed 150 categories of headaches. Tension headaches, sometimes called chronic daily headaches, are the most common type among adolescents and adults. Muscles contract, causing mild to moderate pain, and these headaches frequently come and go over a prolonged period. Causes of headaches of the migraine variety are unknown, though doctors believe migraines are related to changes within the brain, including blood vessel contractions.

Migraines are often characterized by throbbing, pounding pain that ranges from moderate to severe in degree. A migraine can last from four hours to as long as three days and typically occurs between one and four times per month. Associated symptoms include nausea or vomiting, appetite loss, and sensitivity to noise, odors, or light. Children suffering from migraines may also feel dizzy, look pale, experience blurred vision, and get a fever. The condition can be so debilitating that sufferers of all ages are willing to try anything to get migraine headache relief.

People suffering from sinus headaches report a constant, deep pain in their forehead, cheekbones, or the bridge of their nose. Sudden movement of the head only intensifies this pain. Other sinus-related symptoms including fever, nasal discharge, and facial swelling often accompany these headaches. Cluster headaches are the least common primary headache types and these are characterized by intense constant or throbbing pain behind one eye or within the eye region that has a piercing or burning quality.

Depending on the type of headache being experienced, pain may be felt in the forehead, around the eyes, in the temples, or in the back of the head. While headaches of the cluster variety occur on one side of the head, other types occur on both sides. Patients may grow so accustomed to experiencing a certain type of headache that they refer to it as “normal.” While headache pain may be common, it is never normal and migraine, sinus, cluster, and tension headache relief should be sought as soon as possible.

While exact causes of headaches that fall into some categories are unknown, research indicates that upper neck joints and nerves are the source of pain experienced by many common headache suffers. This area of the body is referred to as the cervical spine and the condition is referred to as a cerviogenic headache, which means “headaches coming from the neck.” In its headache classification system, the National Institutes of Health classifies cerviogenic headaches as one of the five major types of headaches.

Spinal manipulations, also called spinal adjustments, are safe and effective remedies for headaches due to irritated upper neck joints and nerves. Within the U.S., Doctors of Chiropractic perform most spinal manipulations. The adjustments they perform safely and gently establish proper movement of the upper neck and its joints. Reported side effects have been few, if any, making spinal manipulation a viable alternative to medication-based headache remedies commonly used by American headache sufferers.

Non-steroidal, anti-inflammatory drugs, or NSAIDS, are commonly taken to achieve stress, tension, and migraine headache relief. These medications are available without a prescription, making them easy for headache sufferers to obtain. However, they can also be quite harmful due to their side effects. Every year in the U.S., more than 100,000 people are hospitalized and more than 16,000 die from irritation or bleeding ulcers within the stomach and gastric tract stemming from NSAID side effects.

Brain Hemorrhage

Hypertension may be a persuasive hazard as it builds amplified pressure inside the blood artery and overtime wanes the blood vessel. A weakened vessel can result in aneurysm make the inner wall of the blood vessel to rupture. If in case this happens in or around brain cell brain hemorrhage occurs.

There are primarily two distinct types

• Intracranial hemorrhage or Intracerebral haemorrhage
• Subarachnoid haemorrhage

Causes of Brain Hemorrhage

There may be numerous risk factors

1. Head Trauma during any accident: It is a very common cause for it as any severe head injury may lead to internal bleed in brain which in turn results as brain stroke.

2. Patient suffering from high blood pressure: Over a stretch of time due to high blood pressure the blood arteries of the brain weakens and may rupture someday leading to cerebral hemorrhage.

3. Aneurysm: It may weaken the inner membrane of blood vessels and it may swell and burst open resulting in spread of blood in cerebral fluid leading to hemorrhage.

4. Blood vessel aberrations from birth: Sometimes brain may suffer from blood vessel aberrations from birth which may lead to cerebral hemorrhage due to weakening of blood arteries.

5. Weakness in blood vessels due to Amyloid angiopathy: Over time as the patient ages sometimes there is an observation in blood vessels which weakens them. There are overlooked bleeds occasionally before it causes a major hemorrhage in brain.

6. Hemophilia or sickle cell anemia: Patients suffering from either Hemophilia disease or sickle cell anemia disease may abruptly have reduced blood cells leading to brain bleeding.